It’s no secret, our gyms see many more visitors during the first few weeks of the year–and we’d love to keep seeing all of you for the rest of the year! One thing that gets in the way of maintaining an exercise habit is doing too much too soon. Those New Year’s resolutions are super motivating, but make sure enthusiasm to start an exercise program doesn’t get ahead of your body’s ability to rest and recharge. Read on for Dr. Taglio’s good advice on the importance of rest and recovery…
The pelvis is the foundation of the spine.
A pelvic misalignment can be the cause of pain in many areas, not just in the pelvis.
Often patients come in with neck pain that they believe is coming from the neck, but in fact the neck pain is a compensation for a problem starting way down below.
Pelvic misalignment can upset the entire system because it is the foundation of it all. Some of the other issues resulting from pelvic misalignments are sciatica, groin pain, knee pain and ankle pain.
A specific adjustment to the pelvis may be the simple solution to the pain you feel is throughout your whole body.
The pelvis is the foundation of the spine.
A pelvic misalignment can be the cause of pain in many areas, not just in the pelvis.
Often patients come in with neck pain that they believe is coming from the neck, but in fact the neck pain is a compensation for a problem starting way down below.
Pelvic misalignment can upset the entire system because it is the foundation of it all. Some of the other issues resulting from pelvic misalignments are sciatica, groin pain, knee pain and ankle pain.
A specific adjustment to the pelvis may be the simple solution to the pain you feel is throughout your whole body.
Cold and flu season? No, it`s sugar season! 🍭
🍬🍬One teaspoon of sugar can suppress the immune system for 4 hours! 🍬🍬
High levels of sugar (and artificial colors etc) over the holiday season creates high levels of inflammation, affects the function of immune cells and invites bacterial growth to flourish as well. Sugar combined with cold weather, low vitamin D from less sunlight, stress, lack of movement and nervous system dysregulation all contribute to poor immune system function this time of year.
Beyond the obvious sugar high and stomach aches, the overload will cause sleeping problems, gut inflammation, focus trouble and behavioral issues...seriously, who wants that!?
❄️Don`t let these super sugar infused times set the stage for your family to be more vulnerable to being sick through the rest of the winter! ❄️
Research shows that chiropractic positively influences T and B lymphocyte numbers, NK cell numbers, antibody levels, phagocytic activity and plasma beta-endorphin levels, all of which play a role in the body’s immune response. Stay on top of your adjustments!
🍊A few basic immune booting supplements to consider:
Vitamin C
Vitamin D3
Vitamin K
Elemental Zinc
🍄Medicinal Mushroom Blends (turkey tail, shitake, maitake, cordyceps, reishi etc)
🫐Elderberry Syrup
🥣Bone Broth
Echinacea
Other herbs: ginger, turmeric, burdock root, milk thistle, raw garlic, turmeric, artichoke, marshmallow root, fennel, and cardamom. You can use these in teas, soups, smoothies or purchase tinctures 🍲
(If you need a resource for high quality supplements, the link to my FullScript is in my bio and will give you a 25% discount as well as free shipping).
♥️Stay well!♥️
Cold and flu season? No, it`s sugar season! 🍭
🍬🍬One teaspoon of sugar can suppress the immune system for 4 hours! 🍬🍬
High levels of sugar (and artificial colors etc) over the holiday season creates high levels of inflammation, affects the function of immune cells and invites bacterial growth to flourish as well. Sugar combined with cold weather, low vitamin D from less sunlight, stress, lack of movement and nervous system dysregulation all contribute to poor immune system function this time of year.
Beyond the obvious sugar high and stomach aches, the overload will cause sleeping problems, gut inflammation, focus trouble and behavioral issues...seriously, who wants that!?
❄️Don`t let these super sugar infused times set the stage for your family to be more vulnerable to being sick through the rest of the winter! ❄️
Research shows that chiropractic positively influences T and B lymphocyte numbers, NK cell numbers, antibody levels, phagocytic activity and plasma beta-endorphin levels, all of which play a role in the body’s immune response. Stay on top of your adjustments!
🍊A few basic immune booting supplements to consider:
Vitamin C
Vitamin D3
Vitamin K
Elemental Zinc
🍄Medicinal Mushroom Blends (turkey tail, shitake, maitake, cordyceps, reishi etc)
🫐Elderberry Syrup
🥣Bone Broth
Echinacea
Other herbs: ginger, turmeric, burdock root, milk thistle, raw garlic, turmeric, artichoke, marshmallow root, fennel, and cardamom. You can use these in teas, soups, smoothies or purchase tinctures 🍲
(If you need a resource for high quality supplements, the link to my FullScript is in my bio and will give you a 25% discount as well as free shipping).
♥️Stay well!♥️
Such a beautiful story. I am humbled and amazed. So honored and blessed to be apart of this beautiful gal`s journey♥️
(Swipe right to read her powerful story)!
"It is amazing what one adjustment can do if applied right" - C.S. Gonstead
.
.
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#rosevillechiropractor
#roseville #rosevilleca #rosevillegirls #rosevillemoms #rosevillebusiness #rocklinca #rocklinchiropractor #experienceroseville #experiencerocklin #loomisca #granitebayca #auburnca #placer #placercounty #placerlife #placercountysmallbusiness
Such a beautiful story. I am humbled and amazed. So honored and blessed to be apart of this beautiful gal`s journey♥️
(Swipe right to read her powerful story)!
"It is amazing what one adjustment can do if applied right" - C.S. Gonstead
.
.
.
#rosevillechiropractor
#roseville #rosevilleca #rosevillegirls #rosevillemoms #rosevillebusiness #rocklinca #rocklinchiropractor #experienceroseville #experiencerocklin #loomisca #granitebayca #auburnca #placer #placercounty #placerlife #placercountysmallbusiness
Giveaway Closed: We are ending the month with a final giveaway to our current clients: 5 complimentary sessions with Dr. Hilary! A $350 value, Dr. Hilary appreciates every single one of you and each of you have made the last 20 years so special!
•••
How to Enter: (Must do all 3)
🤍 Like this post
🤍 Leave Dr. Taglio a Google Review or Yelp Review
🤍 Share to your story + tag @tagliochiropractic and share how chiropractic care has helped you! (If you’re private, send me a screenshot that you posted to your story!)
&
Bonus Entry:
🤍 Take a selfie in the office or outside the office doors + tag me!
•••
Will announce the winner September 1st at 9pm!
You will receive a DM from me + we will share in our story!
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram, Google or Yelp. Prize gifted by Taglio Chiropractic.
Only open to current patients and local residents to Placer County, USA
Giveaway Closed: We are ending the month with a final giveaway to our current clients: 5 complimentary sessions with Dr. Hilary! A $350 value, Dr. Hilary appreciates every single one of you and each of you have made the last 20 years so special!
•••
How to Enter: (Must do all 3)
🤍 Like this post
🤍 Leave Dr. Taglio a Google Review or Yelp Review
🤍 Share to your story + tag @tagliochiropractic and share how chiropractic care has helped you! (If you’re private, send me a screenshot that you posted to your story!)
&
Bonus Entry:
🤍 Take a selfie in the office or outside the office doors + tag me!
•••
Will announce the winner September 1st at 9pm!
You will receive a DM from me + we will share in our story!
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram, Google or Yelp. Prize gifted by Taglio Chiropractic.
Only open to current patients and local residents to Placer County, USA
Giveaway Closed: Consult with a board certified behavior analyst, sleep consult and mom of 4! Bring your sleep or behavior needs and we will dive in to find practical solutions that are attachment-focussed.
•••
How to Enter: (must do all 3!)
🤍 Like this post
🤍 Follow @wellabkids
🤍 Share to your story + tag @ me and @wellabkids (if you’re private, send me a screenshot that you posted to your story!)
.
Will announce the winner August 29th at 9pm!
.
You will receive a DM from me + we will share in our story!
•••
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Whitney.
•
Only open to Local Residents to Placer County, USA
Giveaway Closed: Consult with a board certified behavior analyst, sleep consult and mom of 4! Bring your sleep or behavior needs and we will dive in to find practical solutions that are attachment-focussed.
•••
How to Enter: (must do all 3!)
🤍 Like this post
🤍 Follow @wellabkids
🤍 Share to your story + tag @ me and @wellabkids (if you’re private, send me a screenshot that you posted to your story!)
.
Will announce the winner August 29th at 9pm!
.
You will receive a DM from me + we will share in our story!
•••
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Whitney.
•
Only open to Local Residents to Placer County, USA
Giveaway Closed: Manifest a clean and harmonized space with Om.
🌱🌿🌱
Om Sweet Om Cleaning, an all-natural cleaning company based out of South Placer County provides you peace of mind - with a healthy home or office and a first-rate customer service experience.
•••
Giveaway includes:
4 hours of All-natural cleaning
+
Cleaning Caddy
• Multi-purpose cleaner in a glass bottle
• Toliet bombs
• Norwex enviro-cloth
• Swedish dishcloth
• Bamboo scrub brush
• The Slightly Greener Method book
.
How to Enter:
🤍 Like this post
🤍 Follow me + @omsweetomcleaning
🤍 Tag a friend who could use this amazing cleaning caddy
& 4 hours of All-Natural cleaning.
+
🤍 Bonus Entry: Share a story of how you or your friend could benefit from a Non-toxic / All-natural cleaning + tag @ me + Om Sweet Om Cleaning. (if you’re private, send me a screenshot that you posted to your story!)
Will announce the winner on August 27th at 9 pm!
You will receive a DM from me + we will share in our story!
.
You will receive a DM from me + we will share in our story!
.
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Om Sweet Om Cleaning.
.
Only open to Local Residents in South Placer County, USA
Giveaway Closed: Manifest a clean and harmonized space with Om.
🌱🌿🌱
Om Sweet Om Cleaning, an all-natural cleaning company based out of South Placer County provides you peace of mind - with a healthy home or office and a first-rate customer service experience.
•••
Giveaway includes:
4 hours of All-natural cleaning
+
Cleaning Caddy
• Multi-purpose cleaner in a glass bottle
• Toliet bombs
• Norwex enviro-cloth
• Swedish dishcloth
• Bamboo scrub brush
• The Slightly Greener Method book
.
How to Enter:
🤍 Like this post
🤍 Follow me + @omsweetomcleaning
🤍 Tag a friend who could use this amazing cleaning caddy
& 4 hours of All-Natural cleaning.
+
🤍 Bonus Entry: Share a story of how you or your friend could benefit from a Non-toxic / All-natural cleaning + tag @ me + Om Sweet Om Cleaning. (if you’re private, send me a screenshot that you posted to your story!)
Will announce the winner on August 27th at 9 pm!
You will receive a DM from me + we will share in our story!
.
You will receive a DM from me + we will share in our story!
.
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Om Sweet Om Cleaning.
.
Only open to Local Residents in South Placer County, USA
Giveaway closed: Have you been tagged by your friends all month and you want to see what Taglio Chiropractic is all about? You’re in luck! We’re giving away a New-Patient package (including X-rays)! This is your chance to consult with Dr. Taglio and address any concerns or needs you have.
•
*For New Patients Only*
•••
How to Enter:
🤍 Like this post
🤍 Follow @tagliochiropractic
🤍 Comment: Tag your friend that referred you!
&
Bonus Entry:
🤍 Share to your story + tag @ me. (if you’re private, send me a screenshot that you posted to your story!)
•••
Will announce the winner August 24th at 9pm!
•••
You will receive a DM from me + we will share in our story!
•
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic.
•••
Only open to Local Residents to Placer County, USA
•
Good luck!!
Giveaway closed: Have you been tagged by your friends all month and you want to see what Taglio Chiropractic is all about? You’re in luck! We’re giving away a New-Patient package (including X-rays)! This is your chance to consult with Dr. Taglio and address any concerns or needs you have.
•
*For New Patients Only*
•••
How to Enter:
🤍 Like this post
🤍 Follow @tagliochiropractic
🤍 Comment: Tag your friend that referred you!
&
Bonus Entry:
🤍 Share to your story + tag @ me. (if you’re private, send me a screenshot that you posted to your story!)
•••
Will announce the winner August 24th at 9pm!
•••
You will receive a DM from me + we will share in our story!
•
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic.
•••
Only open to Local Residents to Placer County, USA
•
Good luck!!
Giveaway Closed!! In collaboration with Kailey ( @kkailey91 ) Enjoy a 60 minute massage of your choice!
•
How to Enter: (must do all three)
🤍 Like this post
🤍 Follow myself + @kkailey91
🤍 Comment with why you need this massage.
•
Bonus entries:
💙 Share to your story + tag @ me + Kailey. (if you’re private, send me a screenshot that you posted to your story!)
💙 Tag a friend who needs this massage (one friend per comment)
•••
Will announce the winner August 21st at 9pm!
•
You will receive a DM from me + we will share in our story!
•
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Kailey.
•
Only open to Local Residents to Placer County, USA
Giveaway Closed!! In collaboration with Kailey ( @kkailey91 ) Enjoy a 60 minute massage of your choice!
•
How to Enter: (must do all three)
🤍 Like this post
🤍 Follow myself + @kkailey91
🤍 Comment with why you need this massage.
•
Bonus entries:
💙 Share to your story + tag @ me + Kailey. (if you’re private, send me a screenshot that you posted to your story!)
💙 Tag a friend who needs this massage (one friend per comment)
•••
Will announce the winner August 21st at 9pm!
•
You will receive a DM from me + we will share in our story!
•
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Prize gifted by Taglio Chiropractic + in collaboration with Kailey.
•
Only open to Local Residents to Placer County, USA
