Preventing Back Pain in Runners

Training for your next race? 

Runners can be fairly susceptible to lower back pain–especially those who consistently train on hard surfaces (concrete/asphalt), have tight/weak leg muscles or weak abs. In addition, runners commonly have fallen arches in their feet, which can also be the culprit of back pain. De-conditioned feet can affect the entire chain, up through the legs, hips and back…READ MORE

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