Hormones and Posture

How Posture Affects your Hormones.

Have you ever wondered why someone who is perceived as being weak is referred to as “spineless,” and another who is perceived as proud or confident is said to “have a backbone?”

How we carry ourselves when we stand, sit and walk have far-reaching implications on our hormones, mood, happiness and the impression we make on others, so we should keep a watchful eye on our posture and body language so it doesn’t bring us down without us realizing.

Our posture had more to do with our minds and physiology than we realize. Posture can alter one’s power (or psychological experience of it) … READ MORE

Link to Amy Cuddy’s TED Talk

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