Are You Fat Phobic?
For most of our lives, we have heard that saturated fats (like butter) are unhealthy and make you fat. I realize this is going against everything you have probably heard; however, did you know that eating the right kinds of saturated healthy fats actually decreases inflammation, balances hormones and stabilizes blood sugar levels? It is not healthy, saturated fats, but the trans-fats. and hydrogenated fats that are toxic and the cause of diseases … READ MORE