Boost Brain Power

Good news! Making cardio and strength training part of your life will not only trim your body, but also boost your brainpower, productivity, smarts, and energy levels. Research had shown that people who perform cardio regularly had an increase in the size of their hippocampus, the part of the brain that controls learning, concentration and memory. More demanding cardiovascular exercise has shown to produce bigger spikes in brain-boosting chemicals. Research also found that moderate to high-intensity strength training helps the brain process information quicker … READ MORE

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