Beat Holiday ( and Everyday ) Stress

As we enter the holiday season, are you finding yourself more uptight and frustrated by the lack of progress you are making in your fitness goals? Are you doing everything right, but still having health issues or trouble losing weight? Are you exercising regularly and eating a close to perfect diet (even passing on decedent holiday desserts) yet the scale is not moving in a favorable direction? There is usually an underlying factor for the inability to make positive changes to your health or lose weight despite consistent effort: STRESS! … READ MORE

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